Pole Walking Group

Enhanced walking where the arms are used to push. The movements of your arms, feet, pelvic area and the entire body are similar to those employed during a vigorous walk.
Dates: Mondays
Venue: Contact SpringDale
for meeting points
Time: 8.50 AM – 10.00 AM

SpringDale Wheelie Riders

SpringDale membership is all you require. Would you like to get involved in cycling again? Rides vary in difficulty and start from SpringDale at 8am. New riders welcomed and shorter rides are graded to suit individual needs.
Dates: Mondays – Wednesdays, & Fridays, Saturdays or Sundays