Tai Chi for Health

Learn the gentle and meditative movements of Tai Chi in a fun and supportive class. Tai Chi can help with balance, flexibility, overall fitness and mental heath. Suitable for all ages and abilities. Ph: (03) 5253 1960

Tutor: Kathy Lanthois
Skill Level: Beginner
Dates|Times: Tuesday, 30 Apr – 25 Jun (9 Sessions)
7:00 PM – 8:00 PM
 
-or-
Dates|Times: Friday, 3 May – 28 Jun (9 Sessions)
9:00 AM – 10:00 AM
Fee: $100 Concession $95
(or $15 per session)

Round Dancing

Round dancing is best described as modern social round dancing, and put simply is couple dancing a variety of ballroom rhythms – include waltz, foxtrot, jive, cha cha, rumba, tango, quickstep and more. No previous experience required. This is a non competitive recreational activity for all. In 2018 we danced rumba and cha cha, 2019 will see tango and foxtrot introduced. Come along and join us weekly. We welcome beginners for the month of February.

Tutor: Carol
Level: Beginner & Intermediate
Dates/times: Tues 5 Feb – 26 Mar (8 Sessions)
10.30am – 11.30am
(Beginner)
-or-
Tues 5 Feb – 26 Mar (8 Sessions)
10.30am – 12.30pm
(Intermediate)
Fee: $70 (or $10 per session)

Chronic Pain Support Group

Mindfulness, unconditioned awareness and their associated partners of compassion, wisdom, loving-kindness and skillful decision-making, form the overarching philosophy of our on-going meditation group. Members bring their own understandings of the practice and share them in a safe, calm and nurturing environment.

For many people, chronic pain is a debilitating condition from which relief is difficult to achieve. The condition has two components firstly, there is the pain itself but , secondly there is also our response and relationship to that pain.
The intention of this group is to show how acceptance and commitment therapy (ACT), and mindfulness can assist sufferers in responding and dealing with their pain. The group will be led by Dr Max Simmons retired psychologist.

Facilitator: Dr Max Simmons
Level: Beginner
Dates/times: Wed 6 Feb – 27 Mar (8 Sessions)
1.30pm – 3.00pm
Fee: $100 Concession $60

Yoga

For fitness, stress relief and clarity of mind. New students are warmly welcomed. Ph: (03) 5253 1960

Tutor: Glenda Breedveld
Skill Level: Beginner
Materials: Bring your own mat and blanket, if required
Venue: SpringDale Hall
Dates|Times: Monday, 29 Apr – 24 Jun (8 Sessions)
9:15 AM – 10:45 AM
 (No class Queen’s Birthday)
Fee: $135 Concession $120
(or $20 per session)
 
-or-
Dates|Times: Thursday, 2 May – 27 Jun (9 Sessions)
6:00 PM – 7:30 PM
Fee: $150 Concession $135
(or $20 per session)