Learning
Hatha yoga promotes wellbeing by bringing the body, mind and spirit back into harmony. Yoga classes enable people of all abilities and ages to gently work at their own level to improve their movement and bodily awareness through a range of yoga techniques. These include moving through various stretches, breathing exercises, meditation and relaxation.
You May Achieve
The benefits of regular yoga practice include greater flexibility and movement, reduced stress and improved general fitness & wellbeing. Yoga can assist in managing chronic conditions including back pain. It may also help with relaxation, concentration and mind/body awareness.
You Will Need To Bring
Your own mat and blanket as required.
Instructor – Marta Cwiek
Skill Level – Beginner
When It Is Happening
Dates: Monday, 22 April – Monday, 24 June 2024 [9 Sessions]
Time: 09:00 AM – 10:30 AM
Fee: $165 Concession: $150 – 50 cent fee will apply if you book online
Dates: Thursday, 18 April – Thursday, 20 June 2024 [9 Sessions]
Time: 06:00 PM – 07:30 PM
Fee: $165 Concession: $150 – 50 cent fee will apply if you book online
Complete the Enrolment Form
After payment or booking in, if you have not already please complete and submit the Enrolment Form.